Cup of coffee

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cup of coffee is not just a drink with sugar 
or with any nice flavor 
it can be a story of love , it can be a memories book 
cup of coffee sometimes turns to words 
tells the forgotten moments
sometimes turns to  bitter drink
 tells each sad events 
cup of coffee can be the happiness of special day , 
it also can be the comfort of hard pain
cup of coffee differ from city to other from country to other
 from person to other from event to other from day to other 
cup of coffee can be your best friend from the first drop to the end 
it can be the best time you don’t forget 

2013 goals

 

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 🙂 hello everybody have nice day , I think many of you achieve some of  goals in 2013 congrats for you all

Want to share what I achieved too and what I faced by the way I will be little talkative in this post I would share my moments

First let me show you my goals in 2013 which I wrote it in the versatile blogger award !!

 1-read 50 books or more

2- design at least 30 unique and nice  patterns of jewelry

3- I have wrote a story so I wanna publish it online

4-improve my level in English and français

5-mange my time well

6-I would learn photography

7- save a part of my money to buying new laptop

let’s started 😀 😀

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For the first goal  achieved J actually it was nice journey to a wide world of  different cultures ,Let me say that at first time I feel reading by the way in the past wasn’t  read much I was just read what I want also if my mood allow hahah and if I found the book hard to me quit reading ,, but now whether my mood is good or bad I read when I feel happy find it enjoying when I’m sad it makes me feel better . I regret don’t reading well before but I understand this statement ” read what you like then you will read everything ”  yes that’s true now I can read everything  even if was boring by the way I have read that ” there is no boring book” hmm I don’t agree with it totally ,but I can say “you will find good thing always even if  was boring book ” I touched that myself through reading some boring book , at least I found some good sentences . I can’t describe the benefits I  got , really I got a lot also I found great topics to discuss  with my family and times I tell them the stories I read really nice thing .reading is a big sea you will find lots of precious stuff if you get  deeply , hmm for me I was swimming on the surface but now I tried to dive deeply 🙂

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For the 2 goal I didn’t achieve it exactly I designed 21 patterns hmm also not all of them I like it 😀  anyway I  tried but what I feel sad for is that I feel I didn’t  go many steps , could you imagine I just design jewelries without making one real I have about 100 designs , the good thing I do is I contacted with a jewelry designer and shown her some of mine she gave me her opinion  said it’s nice but you need some basics in drawing  , I’m ready to take any courses but in my area no courses no colleges for this major ..Hmm really makes me disappointment , I thought to make my designs myself  but I discovered it need lot of money if I used gold or other gems ,must be a company or so , overall I hope to find good luck in this business

For the 3 goal , not achieved the problem I faced in editing my story ..but I found a website and soon I will contact them to edit it for me 🙂

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this was french breakfast 😉 the book for learning french called ( learn french in just 15 minutes a day with 2 CDs ) it’s nice and help

For the 4 goal , so so hahaha it was not determined well I must determine the level I want to reach it should be  measurable , anyway I test my English level the result was good not expected lol specially I was not good in grammar that was my problem , still for me just one level to be advanced . I tried to read English book do you know what happen ….I put dictionary besides me lol and felt sad first lot of vocabulary I don’t know it , I think it doesn’t matter I add it as new vocabulary to my English

French I didn’t make a test for French cuz I think I will get no result 😀 😀 for one reason I don’t reached at least the elementary level , I have no teacher I just learn from different sources , I blame myself I must be obliged by what I determined , you know the mood right?? so it beats me here , time it said lets have fun and times said there is lot of time , that what happened but it doesn’t mean i didn’t take any lessons I took some lessons but I still in beginner level I know some words too , let me write some words here 😉

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                                                                                                                 j’aime la francais

je m’appelle mariam

ma préférée couleur :

bleu, blanche, marron

j’aime la cafe au lait de matin

ma  préférée sport

la notation 🙂

for the 5 goal  I made a table  to but I failed , the  Episodic events was The problem which I think I take the table  more seriously  that should do everything in its time , what I learnt is that the thing don’t do it today for any reason do it tomorrow  ,I guess  the last month I succeed in control my time not completely but I do many good things

for the 6 goal .learning photography was the most interesting thing this year I loved it. The camera is the third eye for photographers , by camera you freeze the moment Picture closely ,picture flying things, photography allow you to meet new beautiful things always!!  times I faced funny events by holding the camera ..one day I was on the beach at night and I was taking pictures by flash a boy came and said : hey you pictured  the women!! I just close my camera .  But I wasn’t put the camera toward them I don’t know some people afraid of  camera holder they afraid to picture them , anyway I don’t picture people if I don’t take their permission .. and I want to give my thank to some blogs here I learn from you a lot thank you 🙂 here are some pictures

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7- not achieved called me wasted girl I save some money but I used it for another thing so now I can ask my dad for help lol 😀

Another work I have learnt this year is decoupage by this work you can turn the things that worth nothing to something beautiful for decoration

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That’s what was in 2013 and I think I achieved 50% of the goals hmm not very happy with the result anyway  will celebrate my achievements 😀  I will do my effort in 2014 ………..hope you didn’t feel boring 😀

today my friend made a blog happy she joined me , she is new here hope you visit her blog 🙂 asouna

تذكرة شوق الى وطن الحنين

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كانت الايام الجميلة كفيلة بان تخلق ذكرى ,مكان  آوي اليه في وحدتي , هناك تتجدد ابتسامتي ,

أجد مقعد مؤنس لروحي , لكن لا أستطيع البقاء طويلا فقط المرور!

قيل ان الزمن يفرق الاجساد ليس القلوب !! , الارواح تبقى و يبقى أثرها

….اود ان اصدق ذلك ولكن اجد في الامر صعوبة

فقد اعتدت ان أراهم , أحكي لهم , أضحك معهم……

لم اتخيل ان أحدا سيشتت حديقة صداقتنا الجميلة

ولاكن هذه سنة الحياة شئنا ام ابينا لا يبقى شيء على حاله

فقد اقتطف الفراق جميع أنواع الورود واحدة تلو الاخرى فبقيت الوردة الوحيدة

اروي شوقي بذكراهم !!

فهم كانوا جسرا ل(ابتسامة ) , زاوية في قلبي باسم ( السعادة ) وجزء من حياتي بمعنى ( الصداقة)

أصواتهم موسيقى مهدئة لمشاعري الحزينة

تشجيعهم سلم قوي يجعلني اتمسك بالعزيمة ………..

قهوتي !! لم اعد اريد المزيد منها , اصبحت باردة , مرة

كانت اوقاتهم تحليها ,و دفء قلوبهم يدفئها…..

اعلنت الرحيل !!

على خطوط طيران الحب اخذت تذكرة شوق الى بلد الحنين………

اعلم ان ضني سيخيب فهناك لا احد …

فقط كتب ذكرى سطرها الماضي الجميل !!

longing ticket to a country of nostalgia

the beautiful days was ally to create a memory, a place to go to in my loneliness

there renewed my smile , find pleasent seat for my soul, but can’t stay long only passing!!

as said : the time divides bodies not hearts, souls stay and remains its effect

want beleive that but I find it difficult

I used to see them , talk to them , laugh with them

didn’t imagine anyone will disperse our beautiful friendship garden

but this is life , wheather we like it or not , nothing remains unchanged

so the farewell picked all kinds of roses one after the other

I stayed the only rose , irrigate longing by their remembrance

they were a bridge to ( smile ) , corner in my heart by the name of ( happiness ) , and a

part of my life in the sense of ( friendship)

Their voices soothing music to my sad feelings

their encouragement makes me hold strong determination
My coffee ! ! I no longer want more of it , became cool and bitter

the time with them was sweeten it , the warmth of their hearts warms it

now

Announced to leave ! !

on the Airlines of love I took longing ticket ,to a country of nostalgia ………

I know I will be disappointed because no one is there..

Only Remembrance book written through the beautiful time ! !

food can make you happy

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I found this healthy tip between my mom stuff 😀 I guess it’s useful hmm and maybe makes us happy

i used to go sleep when i’m not happy but perhaps i’m gonna to try one of the list 😉
1) Milk, preferably skim milk. Milk products are rich in tryptophan, an aminoacid our brain needs in order to make serotonin. Serotonin is a natural chemical that makes us happy and calm. Anti-depressants work in a similar way by conserving the brain’s serotonin. Milk also contains antioxidants, vitamin D, and vitamin B12 that help fight stress and aging. Have some skim milk every day. It’ll make you happier and the calcium content is good for your bones, too.

2) Chocolate. Who needs an excuse to eat chocolate? Not me. Chocolate contains anadamine, a brain chemical that helps brighten our mood. Scientists believe that other chemicals in chocolate cause anadamide to stay longer in the brain, thus enhancing its positive effect. The sugar in chocolate also boosts our levels of endorphins, another hormone that makes us happy. Don’t eat too much, though.

3) Rice, bread, noodles or pasta. Here’s our favorite comfort food – carbohydrates. Don’t believe all those low-carb diets; they can actually make you crabby and gloomy. Eating carbohydrates can increase our serotonin levels, which has a calming effect. But to prevent sudden jumps in your blood sugar, choose healthier carbohydrates like brown rice, wheat bread, and vegetables. These good carbos are digested more slowly and make you fuller and possibly happier for a longer time.

4) Oily fish like salmon, mackerel, sardines. Oily fishes are loaded with omega-3 fatty acids, which can lift our mood. A study in Finland shows that people who eat more fish are less likely to be depressed. High doses of omega-3 may even be used to treat clinical depression. Most fish are also packed with vitamin B6 and B12, which are involved in the production of serotonin. As an alternative, you can try omega-3 supplements. Foods rich in omega-3 will not only make you happier, they’re good for the heart and brain, too.

5) Bananas. Bananas contain tryptophan, a type of protein that the body converts into serotonin. And we know that serotonin is a hormone that makes us cheerful. Bananas contain carbohydrates as well to boost our energy. Its high potassium content also prevents cramps and it’s good for exercising individuals. Experts believe that bananas are one of the world’s healthiest fruits. So take two bananas a day to keep the doctor away.

6) Broccoli. Broccoli is another amazing food that is full of vitamin Bs, the vitamin that helps fight stress. Studies show that folate or folic acid in broccoli can improve our temperament. Aside from lifting our spirits, broccoli is a potent anticancer food, proven in laboratory studies to inhibit cancer cells.

7) Spinach. Popeye’s favorite food! If you want to be so full of zest like Popeye, it pays to eat your spinach. Like broccoli, spinach is packed with folic acid, an important B vitamin for making serotonin, the body’s feel-good chemical. It’s about time we taught our kids about this incredible vegetable. Eat a cup of cooked spinach to obtain approximately 250 micrograms of folic acid. This amount is enough to make you feel like Popeye, full of vigor to face the day.

8) Blueberries. Blueberries are abundant in antioxidants and vitamin C, which are known stress-busters. Antioxidants help remove toxins (called free radicals) that circulate in our body. These free radicals damage our organs and cause us to age faster, that’s why we need to remove them. Blueberries are also loaded with fiber, which is good for digestion. Some studies show that blueberries and strawberries may prevent cancer by removing these destructive free radicals.

9) Beans and soybeans. Beans are packed with soluble fiber, folic acid, and omega-3 fats, the three ingredients known to improve our mood. Beans are also excellent sources of iron and calcium, which can increase our red blood cells, and are good for the bones. Moreover, soy contains genistein, a weak estrogen-like substance, which may prevent prostate and breast cancer. If you like soy milk and taho, they’re good for you, too.

10) Nuts. Nuts are nutritional powerfoods, rich in protein, minerals (especially selenium), and omega-3 fats. Nuts also contain vitamin E, an antioxidant to fight stress. Locally, we have nilagang mani (boiled peanuts) and cashew nuts. Studies show that Brazil nuts are the number one source of the mineralselenium. Seafood is another good source of selenium. Aside from lifting our mood, nuts are considered as “brain food” because of their high content of omega-3 fats. Omega-3 helps improve the blood flow in our brain. (Students, take note.) Take an ounce of nuts every day. Don’t eat too much of them though, because nuts are salty and high in uric acid, which can be bad for those with high blood pressure and gout.

11) Coffee. A study from Brazil shows that people who drink coffee with milk every day are less likely to suffer from depression. Caffeine is probably the world’s most popular mood-enhancing drug. But it has its pros and cons. Coffee boosts your energy levels, makes you feel more alert, and can improve your memory. A single cup of coffee with milk in the morning can jumpstart your day. However, too much coffee can also wreck your disposition, cause heart palpitation and anxiety, and make it difficult for you to sleep. A cup or two a day is okay. Small doses of caffeine can improve your mood but too much coffee can be bad for your health.

back with graduation cap

hello everybody !! 🙂

It has been a month or so I’m out of  blogging ,really I missed everythig

I don’t know what to say and how deescribes my feelings ..I’m feeling happy sad and can’t beleive

yesterday was a special one will stay in mind ever , actually it was my last day

at college , OMG I can’t believe that , I can’t imagine I’m graduated and won’t

be there again , but that this the true, yeah I GRADUATED and of course I’m so pleased  56643

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the last moment in lines !!

at 3:20 AM I woke up to review my lessons till 6:00 am

7:00 AM  I dressed up and check my bag to see everything is there

at 7:46 AM I got out of home to the car with my brother , the weather was cloudy but it’s so hot

At 7:53 AM I get in the college and quickly went to the hall where the exam there

At 8:00 AM start the exam ..during the exam I felt sleepy 😛 actually I was tired the night before the exam I didn’t

sleep well maybe about 1 hour only ..but I did well & I hope the result is good 🙂

At 10:00 AM I finished my exam  oh i really was happy I met my friends &  greeting them

At 10:10 I met my new friend I knew her a couple of weeks before the exams , she asked me if I will  go to home now or not?

I said no, I will stay for  a minutes then go to home . she took my number then I went ……

At 10:20 I went to the coffee shop ( really I like the smell of coffee 🙂 ) I ordered french toffee  it’s my favorite taste

At 10: 30 I met the same girl at the same place she was out of collage  I guess she went to buy something , she told me to wait for a moment

then she came to me with a pink rose ( Awww I got surprised me I don’t know her much and she give me a rose says that’s for ur graduation ..I much appreciated her and thanked her for that she is lovely girl 🙂

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hmm really I’m happy also I feel I will miss studying 😦 although at first time I was hate this college  and I got to a department

don’t love  it  but now I can go ahead with it and I’m physics scientist  loool 😀 , don’t know what to do the coming days maybe complete

studying ( back student again ) hmm don’t know , anyway I will celebrate first and have a fun then think 🙂 🙂

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collection of sweets

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photography

hi everybody 🙂

I have bought a cam two weeks ago , it’s finepix s4000 , really I don’t see it alot with people also

no more people talk about it mostly canon and nikon ..that’s feel me it’s not good

anyway I bought it and i’m gonna to learn on 131 …hmm actually it has a good properties not so bad 😀

cam

cam-

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I read the manual about this camera and saw few viedo about how using a camera

I’m already  understood some of the basics ,then I tryied it myself

here is my applying by different modes. the first 6 pics without an effect , the others I increase the brightness

alittle because it seems little pale

 😀 please feel free to give me and an advice and criticism

actually I face problem with light ,  when i want to shoot a landscap 😦 the pictures are not clear enough

maybe I need to practice many times cuz I’m just a beginner 🙂 I need you opinion on the pics ..thanks

memories in my coffee

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that place where sitting beside heater
feeling cold , wearing sweater
sitting quiet covered with heavy blanket
in my hands cup of hot chocolate
times suffer of flu, times suffer of sharp cough
and my parents praying for god, running to the doctor
to see me well and recovered

****
each nights and morning
each drop of rain and cold breezes
and every moment I spent
tells a beautiful winter events
that time I was a child , in my city enjoy coldness,
waiting for bright spring
now , the case has changed
but still in mind , in book memories
moves as suger in my coffee ,Sweetens my time

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I have moved from the city which I was live in and Iwere born for about

8 years I miss everything , specially winter for 8 years I haven’t buy any

winter clothes :(, I love winter season , winter here is like spring the weather is good

little cold breezes at night and morning but at noon it’s little hot ,

I know I should thanks god for the grace because

some people suffer of  cold 🙂

EXAMS

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     exams is Knocking
should I be ready and welcoming
serious without playing
away of TV and electronic devices
may I stay all the day and night
drinking coffee to keep open mind
between lines, should open my eyes wide
on the important things make underline
at the end of subject summarize and outline
but this will take all my time
so I can’t log in online
I guess it’s a little headache , I hope it easily passing
for a while i will hide , hoe you great time

bo

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collagekk2have great days ..cheers 😀

Happy Eid ~ festival ~

HAPPY EID for all of you
I’m so happy that Eid ~ festival ~ came , and we are celebrating with each other
These days it’s of the best days to us ,

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The first thing I have done is praying at mosque in ( almadinh ) where gather
A lot of muslims from different countries

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Nice feeling this day it’s special day to me , the smiling on every face older and children 🙂

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Here when I got out of mosque , was very crowded , every one wanna go to home greeting his / her family

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The nice thing in al Eid is eating sweets and drinking coffee, what a nice taste!

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That we do in this festival …

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