green smoothie

 

 

 

 

 

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it’s my first time  tried this green smoothie when I saw it I thought it  tastes terrible because of the green color 😀

but when I made it , it tastes good and healthy so I’m gonna to try it with other flavors

 

the ingredients 

2 cups fresh Spinach

2 cups water

1 cup pineapple

1 cup mango

2 banana

and I added a half orange so it’s up to you

the method

put the spinach and water in the blender and blend

then put the other ingredients and have fun with the healthy taste 😀

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feeling up

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hello every body hope your day going well as mine 😉

I want to share you the feeling of today , I’m feeling great ,great

and I think the negative cloud that was in my head for a period of time has gone and I start to see the rainbow hahaah ( just kidding) 😀

anyway I feel happy for several reasons

first

capture-20131221-184920exciting right! 😉  it’s one of 2013 goals ,will finish the two books as soon as possible..

the last week I have read inspirational book  that made me thinking  how i can use my day well

will tell you I decided to do sport at morning ( for honest it’s the first time I do sport at morning !! yes i go for walk

sometimes but morning sport I want to tell it’s the best :D, and eating healthy food specially the breakfast also i found

nice way to evaluate my activities it’s making a table and at the end of the day  put a mark on the things that I do

  hope to continue  🙂

another thing i done and it was nice

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I made motivational card ……….

I read for a lot of authors who said “write your dreams where you can see it everywhere “

well I thought in making a card where I can take it everywhere , I used an old bank card

and put the picture I want on it then write  my name and my dreams , it looks real 😀 I love it

easily put in in my wallet

cheers 😀

photos through eid days

food can make you happy

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I found this healthy tip between my mom stuff 😀 I guess it’s useful hmm and maybe makes us happy

i used to go sleep when i’m not happy but perhaps i’m gonna to try one of the list 😉
1) Milk, preferably skim milk. Milk products are rich in tryptophan, an aminoacid our brain needs in order to make serotonin. Serotonin is a natural chemical that makes us happy and calm. Anti-depressants work in a similar way by conserving the brain’s serotonin. Milk also contains antioxidants, vitamin D, and vitamin B12 that help fight stress and aging. Have some skim milk every day. It’ll make you happier and the calcium content is good for your bones, too.

2) Chocolate. Who needs an excuse to eat chocolate? Not me. Chocolate contains anadamine, a brain chemical that helps brighten our mood. Scientists believe that other chemicals in chocolate cause anadamide to stay longer in the brain, thus enhancing its positive effect. The sugar in chocolate also boosts our levels of endorphins, another hormone that makes us happy. Don’t eat too much, though.

3) Rice, bread, noodles or pasta. Here’s our favorite comfort food – carbohydrates. Don’t believe all those low-carb diets; they can actually make you crabby and gloomy. Eating carbohydrates can increase our serotonin levels, which has a calming effect. But to prevent sudden jumps in your blood sugar, choose healthier carbohydrates like brown rice, wheat bread, and vegetables. These good carbos are digested more slowly and make you fuller and possibly happier for a longer time.

4) Oily fish like salmon, mackerel, sardines. Oily fishes are loaded with omega-3 fatty acids, which can lift our mood. A study in Finland shows that people who eat more fish are less likely to be depressed. High doses of omega-3 may even be used to treat clinical depression. Most fish are also packed with vitamin B6 and B12, which are involved in the production of serotonin. As an alternative, you can try omega-3 supplements. Foods rich in omega-3 will not only make you happier, they’re good for the heart and brain, too.

5) Bananas. Bananas contain tryptophan, a type of protein that the body converts into serotonin. And we know that serotonin is a hormone that makes us cheerful. Bananas contain carbohydrates as well to boost our energy. Its high potassium content also prevents cramps and it’s good for exercising individuals. Experts believe that bananas are one of the world’s healthiest fruits. So take two bananas a day to keep the doctor away.

6) Broccoli. Broccoli is another amazing food that is full of vitamin Bs, the vitamin that helps fight stress. Studies show that folate or folic acid in broccoli can improve our temperament. Aside from lifting our spirits, broccoli is a potent anticancer food, proven in laboratory studies to inhibit cancer cells.

7) Spinach. Popeye’s favorite food! If you want to be so full of zest like Popeye, it pays to eat your spinach. Like broccoli, spinach is packed with folic acid, an important B vitamin for making serotonin, the body’s feel-good chemical. It’s about time we taught our kids about this incredible vegetable. Eat a cup of cooked spinach to obtain approximately 250 micrograms of folic acid. This amount is enough to make you feel like Popeye, full of vigor to face the day.

8) Blueberries. Blueberries are abundant in antioxidants and vitamin C, which are known stress-busters. Antioxidants help remove toxins (called free radicals) that circulate in our body. These free radicals damage our organs and cause us to age faster, that’s why we need to remove them. Blueberries are also loaded with fiber, which is good for digestion. Some studies show that blueberries and strawberries may prevent cancer by removing these destructive free radicals.

9) Beans and soybeans. Beans are packed with soluble fiber, folic acid, and omega-3 fats, the three ingredients known to improve our mood. Beans are also excellent sources of iron and calcium, which can increase our red blood cells, and are good for the bones. Moreover, soy contains genistein, a weak estrogen-like substance, which may prevent prostate and breast cancer. If you like soy milk and taho, they’re good for you, too.

10) Nuts. Nuts are nutritional powerfoods, rich in protein, minerals (especially selenium), and omega-3 fats. Nuts also contain vitamin E, an antioxidant to fight stress. Locally, we have nilagang mani (boiled peanuts) and cashew nuts. Studies show that Brazil nuts are the number one source of the mineralselenium. Seafood is another good source of selenium. Aside from lifting our mood, nuts are considered as “brain food” because of their high content of omega-3 fats. Omega-3 helps improve the blood flow in our brain. (Students, take note.) Take an ounce of nuts every day. Don’t eat too much of them though, because nuts are salty and high in uric acid, which can be bad for those with high blood pressure and gout.

11) Coffee. A study from Brazil shows that people who drink coffee with milk every day are less likely to suffer from depression. Caffeine is probably the world’s most popular mood-enhancing drug. But it has its pros and cons. Coffee boosts your energy levels, makes you feel more alert, and can improve your memory. A single cup of coffee with milk in the morning can jumpstart your day. However, too much coffee can also wreck your disposition, cause heart palpitation and anxiety, and make it difficult for you to sleep. A cup or two a day is okay. Small doses of caffeine can improve your mood but too much coffee can be bad for your health.

cupcake

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the cupcake i made for the family 😀 as they consider me the maker of sweets

I love making it as well and taste different kind of desserts 😉

before putting cream

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Happy Eid ( fest)

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HAPPY EID FOR ALL OF YOU 🙂 

hello everybody

wish you happy  fest and enjoyable one 😀 , it’s the 4 day now in this fest I can’t describe the happiness we got at Eid ( fest)

It’s gorgeous , these days full of blessing and  beautiful moments , where most of families gather with each other ,with relatives

and friends it’s the best days of keeping touch with people and friends and it’s day of getting gifts , even poor people

where no place for sadness , all are smiling specially children which made the Eid more Awesome including the fire works , parks money and sweets I love these days much 😉

I have spent the 3 days in such a special one ,  I gathered with my mom’s family and host a party where I used each moments 😀

 ,visited my relatives , and went to a  wonderful restaurant with my cousin

the only time I get comfort is my sleep I’m gonna to have fun with the rest of days lool 😀

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pizza faces

while I was preparing for the breakfast I thought to add something special , how funny I made it 😛

I decided to make pizza faces , it’s looks funny but of course delicious because I made it sure of myself  lool 😀

I think we shouldn’t share our feelings online only describe it by communication  faces  😀 🙂 :0 😉 😦 😛 :S :$   ( lots of people nowadays do ) , we must share with surrounding  the delight and our feelings too,  why not !! it’s contacting without devices

be sure your choice the smiling face first  😀

ghj

all faces in one plate 

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don’t forget t smile 🙂 😉 cheers 

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graduation party

anigif

studying journey

Ii’s a tittle with long story , lines it the history
not for a day or a month but for years
written through the days
I can’t count the words which written with my pen
from the time i learnt the alphabet till I learnt where i put the right
Punctuation
i can’t end all this story with the dot
just celebrate with the letters that form one word “GRADUATION
I have many things to tell and great moments to share
from the day I got to school till the day I’m out of college
it’s long story has special taste
I can say it just like eating sour and sweet sweets
to the knowledge we head, between subjects and fields
search , solve and together exchange thoughts
with teachers and friends our skills improved
on the education stair we uplift , I’m proud of my graduation
by applying what I have learnt ,
today our name written on the certifications
it’s the time to celebrate graduation
not to tell the end of the story but to write the real part on this world

………………………

it was grate party with my friends oh I love it 😀

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my best friend made for me another  party at her home wow she surprise me I”m so happy 😀 :p

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collection of sweets

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collage-

icecream

 

At pizza hut

At  pizza hut  with my brothers and sisters was awesome ,I love pizza 😀

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my lovely bag 😉

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